Why am I tired all the time?
Last Updated: 18.06.2025 02:17
Your gut health is responsible for producing energy.
Your gut will thank you.
15. Always keep your house and workspace clean.
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Note: Your body uses energy to digest food instead of recovering during sleep.
7. Remove processed food from your diet.
- Fish & Poultry
They don’t know why though.
Listen to uplifting music.
4. Drink at least 3l of water daily.
5. Lift weights or exercise 3-5x times a week.
Cheers!
- Raw dairy
14. Stop smoking weed to fall asleep.
- Fruits
3. Stop eating late at night
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It's the main fuel source for your brain cells.
11. Get your Testosterone levels checked.
98% of People Complain About Feeling Constantly Tired.
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10. Incorporate breathwork in your morning routine.
8. Consume electrolytes after waking up.
Low energy is primarily associated with low T levels in men.
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16. Don’t hang out with negative people.
- Red meat
1. Get natural sunlight as early as possible
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Hang out with people who motivate you.
13. Don't listen to sad music.
9. Avoid eating carbs early in the day.
6. Reduce exposure to blue light in the evenings.
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12. Eat plenty of whole, high-quality foods:
It stops the production of melatonin — making it impossible to fall asleep.
2. Don’t drink coffee after 1 pm.
- Honey
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Oxygen supplies energy to every cell in your body.